https://www.ryannetanae.com/the-journal daily 0.75 2021-11-03 https://www.ryannetanae.com/the-journal/myth-injury-weakness monthly 0.5 2021-11-03 https://www.ryannetanae.com/the-journal/fight-flight-freeze monthly 0.5 2021-11-03 https://www.ryannetanae.com/the-journal/follow-science monthly 0.5 2021-11-03 https://www.ryannetanae.com/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/01eafd24-5c78-4a73-82d4-119749e79c09/flower-01.png Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/300a2b9c-76b4-4c3c-891b-5dc140a46b20/LOGO3 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635899035389-PDWJASACTW1HTPAR5U6W/2A97FFF6-DE1A-485D-AD9C-DE97015E889C.PNG Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635899085091-UB9TTAWMQVUALCVTCBGM/9D085D13-7FB7-4168-B92C-B80710733580.PNG Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635899123197-C2QRA99OAY1WRAJXBZND/212CFA1B-7F9C-4225-BCCB-69A75E61B4A1.PNG Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/0cf9c508-1458-4ede-a30c-94758f2c6aed/Physical+therapY+%283%29.png Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635802236265-BC60PKVNVL2X48UPY12A/HAND_HEART.png Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635802455219-55BO0NAPLTR2AOJBE0O4/STAR_ICON.png Home https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635802481096-N0QZ0RYDTNWG5ORVMAFB/YOGA_ICON.png Home https://www.ryannetanae.com/mechanics-of-breathing daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1f2a111b-405b-494c-973f-c4d737b40562/2.jpeg MECHANICS OF BREATHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1f67e894-4126-4712-828d-51fe8d66ba75/Your+paragraph+text+%282%29.jpeg MECHANICS OF BREATHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/3ae9f383-f441-44cf-a71b-18ac4226197f/breathe.png MECHANICS OF BREATHING - the BREATH Anchors the Mind Massages the Viscera (Organs) Maintains a Healthy Pelvic Floor Length-Tension Creates Dynamic Stability Influences Autonomic Nervous System https://www.ryannetanae.com/about daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/d11e3402-3982-489f-8e21-81dbc43f2e3b/IMG_0138.jpg ABOUT - JUST the facts: Doctor of Physical Therapy, LIU Bachelor of Arts in Dance, LIU Certified Yoga Instructor, NOWYoga Mommy to Isabel James, Beauty + Butter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg ABOUT https://www.ryannetanae.com/bodyschool daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635802236265-BC60PKVNVL2X48UPY12A/HAND_HEART.png BODY SCHOOL https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635802455219-55BO0NAPLTR2AOJBE0O4/STAR_ICON.png BODY SCHOOL https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635802481096-N0QZ0RYDTNWG5ORVMAFB/YOGA_ICON.png BODY SCHOOL https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/0cf9c508-1458-4ede-a30c-94758f2c6aed/Physical+therapY+%283%29.png BODY SCHOOL https://www.ryannetanae.com/connect daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/10e671a4-35ea-41ff-a065-0ea09762f391/610BD6DB-458A-49EA-BA05-DB6266230A8C.jpeg CONNECT https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/8281d49a-8644-44f1-91a3-791176a72449/B330008B-AA05-4DEC-83D0-F784722ED038.jpeg CONNECT https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/380911de-ebdc-4525-9ce4-92bcabb116d2/73D6D750-774F-496C-8FAE-10EC61876C0F.jpeg CONNECT https://www.ryannetanae.com/professionals daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/e2276ce7-5cdf-4589-b77d-6c2bac0a857b/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png PROFESSIONALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/360-breathing daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png 360 BREATHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/3-part-breathing daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png 3 PART BREATHING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/mechanics-of-movement daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/d293c443-96f3-42cb-abae-e200c75f3a9b/move.png MECHANICS OF MOVEMENT - the MOVES Restore Muscles + Tendon to an Efficient Resting Length-Tension Restore Joint Mechanics + Alignment and Increases Mobility Restore Mind-Body Connection Influence the Autonomic Nervous System (FIGHT-FLIGHT-FREEZE) Build Resilience https://www.ryannetanae.com/mindful-movement-in-sitting daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png MINDFUL MOVEMENT IN SITTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/mindful-movement-in-standing daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png MINDFUL MOVEMENT IN STANDING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/privacy-policy daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png PRIVACY POLICY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/terms-of-use daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png TERMS OF USE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/faq daily 0.75 2024-04-03 https://www.ryannetanae.com/billings-logistics daily 0.75 2024-02-14 https://www.ryannetanae.com/equipment-supplies daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1a092b93-8f50-4305-b821-ad090b2893a9/Orange+Balls.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/3144357a-ab0f-4ac2-a867-0f20d607c6a2/Foam+Roller.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/8c587ae9-9f49-4756-9a1a-6fe4504f307d/Red+Ball.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/88983f7d-5083-4d57-a938-8c7b9c26ad7d/Blue+Peanut.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/59fc7359-3a27-44df-ab9e-875b92881ed9/Foam+Roller.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/e72e24d5-29c7-4280-9a42-0e6cf52c29a2/Purple+Peanut.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/ec16657c-b3e2-4f09-bc39-42388523784c/Green+Balls.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/358c08b1-5e25-4fc7-a4f3-706101b93376/Variety+Pack.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/ae5f10f5-371e-476a-a918-e3783eb4cc9f/Masssage+Stick.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/6a49d876-3f9a-45e3-8b3f-c8188503a296/Purple+Wand.jpg EQUIPMENT + SUPPLIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/inspired-humans daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png INSPIRED HUMANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/well-body-visit daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/7d484ab8-a668-45bf-9129-5523c76037f7/WellBody1.jpg WELL BODY VISIT - wellbody visit It’s back! —and NOW available ONLINE! Whoot, whoot! If you haven’t heard of it, a wellBODY visit is like an annual physical or dental visit —only with me! During a wellBODY visit we can assess any or ALL of the following: Sleep Health Postural Health Pelvic Health Workstation Setup Injury Prevention Prenatal + Postpartum Wellness Physical Health + Fitness Routines Lingering Aches + Pains Health + Wellness Goals 60-75 minutes, ONE-ON-ONE, $145; available again end of year 2022 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png WELL BODY VISIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/services daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/cb3e21e2-f9d1-4b11-9a5a-d82d908a4807/LOGO_ICON+%28Logo%29+%28250+x+250+px%29.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ryannetanae.com/covid-measures daily 0.75 2024-08-23 https://www.ryannetanae.com/book daily 0.75 2024-11-01 https://www.ryannetanae.com/rates-details daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/44079329-60b7-453e-881e-02866231a721/24.jpg https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635960877584-LHLZRDFUMMROCQ2GEAZY/PhoneConsultation.png https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635962097900-H21BNCMCW63SL4CGMSB5/12Sessions.+%2817%29.png https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635961015277-6ATHPGI2S9JVN9LFXR68/ComprehensiveEvaluation.png https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/c03296ad-e74a-44a4-b001-65ffcb7b8b3a/23.jpg https://www.ryannetanae.com/clients daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/2d2311d5-e671-4245-a2bd-5f02919d981c/Physical+therapY+%284%29.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CLIENTS https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CLIENTS https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/7b9492fe-83b4-4573-ac04-fbe71e5afe3f/20140301_Trade-151_012-2.jpg CLIENTS https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635960877584-LHLZRDFUMMROCQ2GEAZY/PhoneConsultation.png CLIENTS https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635961015277-6ATHPGI2S9JVN9LFXR68/ComprehensiveEvaluation.png CLIENTS https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635961733034-1XXTAC6MER9TH7GU7WPJ/Workbook.png CLIENTS https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/1635962097900-H21BNCMCW63SL4CGMSB5/12Sessions.+%2817%29.png CLIENTS https://www.ryannetanae.com/lived-experience daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/4e7de095-6994-45c9-9e4d-93cc27d4d9ce/getBODIED+outcomes.jpg Lived Experience - WHAT IS YOUR BODY’S LIVED EXPERIENCE? Embodiment. Meaning, what postures or positions are you assuming on a daily basis? Are you sitting at a desk for 6-8 hours a day? Are you lifting heavy boxes or people (hey, hey, mamas, dancers, cheerleaders, and the like)? Do you spend an hour commuting to work in heavy traffic? Have a job that requires you to stay hyper-alter to keep you safe? It's not often we think about the affect our day-to-day activities, or even our state of being, has on our bodies. Most of our efforts in life, as we know it, are outward projecting. It's only in the past few decades that we've returned to the wisdom of the body to observe, learn, grow, and find homeostasis. As a physical therapist, this was the piece of the puzzle that truly changed my client's experience of efficient or inefficient function in their bodies. So I created a program focused around THIS integral aspect of healing and health called embodiment. THIS is where we start —and this is where we will return over and over. Welcome to the Body School, I'm so happy you're here! https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/388ff292-781f-48d9-9f01-22388c21253b/HABIT+%281%29.png Lived Experience https://www.ryannetanae.com/happyfeet daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/618053eaf008f7559bb5b1f1/a4406da8-effe-413a-a382-83221992a905/Copy+of+Ryanne_NatlWomensHealth_Postcard.png HAPPY FEET - Make it stand out Whatever it is, the way you tell your story online can make all the difference.