Ways to Begin Care
Step One
Complimentary Exploratory Consultation
(20 minutes · Online)
A brief, no-pressure conversation to explore fit and next steps.
We’ll discuss your goals, current concerns, and what kind of support may be most helpful, with space for questions before deciding how to move forward.
No cost to you.
Step Two
Initial Evaluation
(90 minutes · In-Person)
Your first in-person session and the foundation of your personalized care.
We slow down to explore movement patterns, breath, alignment, nervous-system responses, and the deeper story behind your symptoms, creating a clear roadmap for your care.
$295
Continuing Care Options
These offerings are designed for clients who have already completed an Initial Evaluation or have established care through The Body School.
Continued care sessions build on the foundation we’ve created together, offering ongoing support as your body adapts, integrates, and changes over time. Each session is responsive rather than prescriptive — meeting you where you are, adjusting as patterns shift, and reinforcing the tools that help you stay connected to your body between visits.
Sessions may be scheduled individually or as part of a package, depending on your needs, goals, and capacity.
In-Person
Hands-on, manual therapy sessions in clinic.
Individual Follow-Up Therapy Session
(1 session · 60 minutes)
Best for ongoing care or occasional support.
One-on-one follow-up care that builds on your evaluation. Each session integrates manual therapy, movement education, breathwork, and nervous-system support, adapting as your body changes and your needs evolve.
$190
Manual Therapy Package
(6 sessions · 60 minutes each)
Best for deeper, consistent work over time.
A structured series for deeper integration and consistent support.
Designed for orthopedic concerns, pelvic health, or more complex patterns, this package allows care to unfold over time while building clarity, confidence, and sustainable change.
$990 — includes a $150 savings
Online
Guided sessions focused on movement, awareness, and education.
Individual Follow-Up Movement Session
(1 session · 60 minutes)
Best for continued support from home.
A guided movement session for awareness, organization, and support—ideal for ongoing care, chronic patterns, or when in-person visits aren’t possible. Tailored tools for your body and environment.
$110
Online Movement Therapy Package
(6 sessions · 60 minutes each)
Best for building consistency and momentum.
A supportive series designed to rebuild habits and maintain momentum from home.
This package focuses on movement education, breathwork, and nervous-system regulation, offering steady guidance without hands-on care.
$540 — includes a $120 savings
All session policies and billing details are outlined in our FAQs. Prompt Payment Fee Schedule is detailed above.
Start with a Conversation
Every body tells a different story.
Let’s explore what yours is asking for and how we can support it.