Equipment + Supplies
Disclosure
Equipment + Supplies listed are trusted products linked here for your convenience through Amazon affiliate links.
If you choose to purchase through these links, ryannetanae.com may earn a small commission at no additional cost to you.
Massage Balls + Sensory Tools
A small, firm ball designed for targeted feedback—especially useful for the feet, hands, and smaller areas that benefit from precise sensation.
OPTP Franklin Textured Ball Set (2-Pack)
Inflatable textured balls that offer gentle sensory input. Often used to increase proprioception, wake up under-responsive areas, and support nervous system awareness through light pressure and movement.
Massage Ball Set – 7-Piece Kit
A versatile collection offering different sizes and textures. Useful if you want options and are still learning how your body responds to varying degrees of pressure and contact.
Peanut-Shaped Tools
OPTP Franklin Mini Roll
(Peanut Shape)
A compact, peanut-shaped roll that supports the spine and nervous system by allowing space for bony landmarks.
Smooth, adjustable-firmness balls for broad, calming contact. Ideal for slower work, breath-supported movement, and exploring areas that respond better to even, consistent pressure.
OPTP Franklin Fascia Roll
(Water-Filled Peanut)
A water-filled version that adapts to the body’s contours. The shifting weight encourages slower pacing and deeper listening.
Foam Rollers
OPTP AXIS Foam Roller –
Firm Density (Black)
A stable, firm roller for those who prefer clear feedback.
OPTP Silver AXIS Foam Roller –
Moderate Density
A slightly softer option that offers support without overwhelming sensation.
Handheld Tools
The Stick – Travel Stick (17")
A portable massage stick for guided, intentional contact along soft tissue.
A therapeutic tool designed for pelvic floor awareness and gentle internal exploration.
This tool is optional and only recommended for those working with pelvic awareness or under professional guidance.
Have questions about which tools are right for you?
Tools are most effective when they match your body’s current needs. Guidance can help you choose with confidence.